Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced

Описание

Follow along stretching routine based on science (BEST WAY TO STRETCH). This is why it includes warm up, active flexibility/mobility as well as some of the best Static and PNF stretching. Suit everyone from beginner to advanced, especially good for those of us starting stretching as adults.
You don't need any equipment to join, just a bit of space and a wall for balance.

All SCIENCE behind this video you can find here:
https://www.youtube.com/watch?v=PQGX9S0Mep0&t=13s

Join me on instagram for more content and FREE STRETCHING CLASSES:
@stretch.and.train

Music:
First warm up song:
Up the steps - Geographer
All other music:
by Joakim Karud

HUGS
Aleks