Power of 3 Power Exercise: Squat Reverse Lunge

Описание

#ForGoodHealthCoach #PowerOf3 #Exercise #HealthHealth
3 is said to be a popular and powerful number. I exercise in sets of three and in counts of 3, 6 or 12. Also, if you turn 3 on its side - it's the top of a heart-shape! And exercising is good for your heart - so let's do this! Enjoy this move great for your Quads, Calves and Glutes.
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