Kirtan Kriya 11-minutes

Описание

Kirtan Kriya will support you with the up's and down's in life and it will help you navigate change and transition.

This meditation is fantastic for improving your memory and concentration.

When you need to make a commitment to something, this meditation will support you with staying power.

Video includes:
- 11-minutes of Kirtan Kriya
- Opening mantra: Adi Mantra
- Full instruction then actual meditation begins at 5:00 mins
- Closing mantra: May the Long Time Sun

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Jaya Jones
Spiritual Coach & Kundalini Yoga Teacher
http://jayajones.com/
Facebook: https://www.facebook.com/SpiritualCoa...

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Kirtan Kriya: The Aquarian Teacher, K.R.I. Level 1 Teacher Training Manual, (pp. 352-353)

Kundalini Yoga - Kirtan Kriya: https://youtu.be/woj-X8Wd9Ds: