45 min Low Impact Toning & Calorie-Burning Workout | No Equipment No Jumping No Repeat

Описание

? WORKOUT DETAILS:
– duration of workout is 45 minutes
– 8 rounds of standing exercises
– 6 exercises in each round

– 30 sec. exercises / 10 sec. rest
– 1 min walking between rounds
– no repeat & low impact exercises
– all standing, no planks, no mat
– with warm up and stretching
– 300-400 kcal

? Total body toning workout can help tone and shape your muscles, giving you a leaner, more defined physique. This workout involve exercises that target multiple muscle groups at once, helping to improve overall strength and endurance.

Our workout involve cardio exercises, which can help improve your heart health and overall cardiovascular fitness. Also exercises can help you burn more calories than traditional strength training, making them a great choice for weight loss and weight management.

00:00 - Intro
00:17 - Warm up
03:49 - Round 1 (6 exercises, 30/10)
07:40 - Walking in Place (60 sec)
08:40 - Round 2 (6 exercises, 30/10)
12:31 - Walking in Place (60 sec)
13:31 - Round 3 (6 exercises, 30/10)
17:21 - Walking in Place (60 sec)
18:21 - Round 4 (6 exercises, 30/10)
22:11 - Walking in Place (60 sec)
23:12 - Round 5 (6 exercises, 30/10)
27:03 - Walking in Place (60 sec)
28:03 - Round 6 (6 exercises, 30/10)
31:54 - Walking in Place (60 sec)
32:54 - Round 7 (6 exercises, 30/10)
36:45 - Walking in Place (60 sec)
37:45 - Round 8 (6 exercises, 30/10)
41:46 - Cool Down

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