Jaco de Bruyn | Bodybuilding & fitness interview with a legend

Описание

Jaco de Bruyn is a bodybuilding and fitness legend. Jaco came for an interview on The Sit Down and talked abut his past, how he started out in fitness and bodybuilding and talks a little about what his plans are for the future.

Connect with Jaco on social media:
Instagram: @jacodbruyn

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Chapters 0:00 Welcome
1:29 Who were you at 17?
7:32 How did you get into bodybuilding?
10:38 Modelling career
15:55 Best physique in South Africa
19:03 It’s hard work
24:46 If you could go back to the start…
29:23 COVID lessons
33:23 Most influential people
41:23 What does your off day look like?
42:36 Landmines
47:42 Best advice
49:10 Spend the day with someone
52:01 If you could be a fly on the wall…
54:12 Favourite book
55:57 1st car
57:00 What centres you?
59:45 Control vs Growth
1:01:37 What’s next?

#BodyBuilding
#Fitness
#JacoDeBruyn