35 MIN Full Body Compound Strength Workout | Cardio CORE with Ankle Weights

Описание

Today's Full Body Compound workout will scorch calories and build muscle. Compound movements are super-efficient with time all while we work arms, legs and core. This also keeps the heart rate elevated so your increasing endurance and making your heart stronger as well. The workout is split in two sections. The first section is working on strength using compound moves, then we shift gears and strap on those ankle weights for some fun cardio abs!

Workouts Using Ankle Weights: https://youtube.com/playlist?list=PL7jTKNwerPcFydCfZtHoLy-cjgLwtCuBp

⭐MORE Low Impact Standing Abs Cardio
Fat Burner Cardio Abs + Ankle Weight Lower Body Sculpt: https://youtu.be/XTZloLm_Jgo
20 MIN Standing Abs: https://youtu.be/zauFGyN1iTQ
40 MIN Intense Fat Burning ABS and ARM Sculpt: https://youtu.be/upn3ciKdHYE
30 MIN Standing ABS: https://youtu.be/vfPexQOKPPc

00:00 Intro
00:59 Warm Up
04:38 Blocks 1
13:28 Block 2
22:25 Cardio Core with Ankle Weights
32:40 Stretch

♥ LINKS ♥
Website: http://www.michellebriehler.com
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#standingabs #athomeworkout
THANKS FOR WORKING OUT WITH ME!

?Michelle
#fullbodyworkout #abs