30 MIN AT HOME LEGS & BOOTY - Ankle Weights Only | Low Impact | No Jumping

Описание

Welcome back! Today we are doing a leg & glute workout using only ankle weights :) No jumping will be included for this routine (woohoo) and all exercises will be on the ground. This is a great, knee friendly leg routine that you can do anywhere. If you don't have ankle weights you can still do the entire workout using just your own body weight. I am using 10lb ankle weights for reference- they are pretty intense so I would recommend starting with 2lb-5lb weights. We will be targeting our glutes, inner and outer thighs and hamstrings. If you need to take longer rest times please feel free to do so! This workout does not include a warm up so make sure you warm up properly before beginning :) I hope you enjoy the workout! Thank you for watching!

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