Full BODY TONING routine - 40min WORKOUT - BALLET inspired outdoor

Описание

Hello friends! My sister and I are again outdoors in a beautiful landscape to do a full body toning workout - Full BODY TONING routine - outdoor WORKOUT. Below are the names of exercises that you will find in the video. Be healthy and strong, go to see ballet - to the theatre or to the stage. It's worth it!

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LIST of the exercises of Full BODY WORKOUT from this video:
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LEG LIFTS R
LEG LIFTS L
BENT LEG PULLS
STRAIGHT LEG PULLS

SIDE LEG LIFTS R
SIDE CRUNCH R
SIDE LEG LIFTS L
SIDE CRUNCH L

BACK LEG LIFTS R
BACK LEG LIFTS L
BACK BOW
SWIMMERS

PLIÉ SQUATS
PUSH UPS
LUNGE AND A KICK R
LUNGE AND A KICK L

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https://en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

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