Productivity tips that will really improve your life | Chris Bailey: Full interview

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Productivity tips that will really improve your life | Chris Bailey: Full interview
Most productivity tips take more time than they're worth. It's not about finding a more efficient system. It's about understanding why some goals feel effortless and others feel like a chore, and learning to close the gap.

Author Chris Bailey talks about the "intent stack" and the underrated role of alignment in achieving goals.

00:04 Chapter 1. Intention and how it shapes our goals
02:21 Explanation of the "Intention Stack"
08:50 Characteristics of Intention
14:49 Chapter 2. Why Values Are Important for Achieving Goals
16:05 How to Identify and Accept Your Values
24:13 Chapter 3. How to Achieve Goals
25:39 Why SMART Goals Don't Work
27:010 Four Steps to Achieving Goals
33:19 What causes procrastination and how to deal with it
41:40 How to maintain momentum in achieving your goals
45:26 Chapter 4. Focus in an era of distraction
51:44 How to achieve hyperfocus
57:17 The benefits of letting your mind wander

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About Chris Bailey:

Chris Bailey is a writer and lecturer who explores the scientific foundations of a more productive and mindful life. His books include The Productivity Project, Hyperfocus, and Mindfulness.