Shredded Saturdays Ep. 4 Prison Workout Ft. @Austindunhamfit | Clifford Shockley

Описание

This is another no excuse chest and tricep workout you can do anywhere anytime: 10 Normal pushups x 5 Normal Pushups x 10 Close grip push-ups x 5 sets try your best to do it with no breaks. 125 Reps in total.

#Prisonworkout #ShreddedSaturdays #AustinDunham

https://www.consistentgains.org to support the channel!

Best at home pull-up system:
http://www.gymsupreme.com/?wpam_id=23

Rubberbanditz for band workouts:
https://www.rubberbanditz.com/420.html

Follow me:
http://www.instagram.com/_theshockisreal
http://www.facebook.com/theshockisreal
http://www.twitter.com/_theshockisreal
Snapchat: theshockisreal