Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Nutrition Data

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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted -- Nutrition Facts


FDC ID = 169428
FDC Pulished = 4/1/2019


**Nutrition Data**
*** Portion = 100 g ***


Water - 3.15 g
Energy - 607 kcal
Energy - 2540 kj
Protein - 17.86 g
Total lipid (fat) - 50 g
Ash - 3.18 g
Carbohydrate, by difference - 25 g
Fiber, total dietary - 7.1 g
Sugars, total including NLEA - 5.21 g
Sucrose - 5 g
Glucose (dextrose) - 0.11 g
Fructose - 0.04 g
Lactose - 0 g
Maltose - 0.07 g
Galactose - 0 g
Calcium, Ca - 130 mg
Iron, Fe - 5.18 mg
Magnesium, Mg - 275 mg
Phosphorus, P - 433 mg
Potassium, K - 714 mg
Sodium, Na - 143 mg
Zinc, Zn - 4.57 mg
Copper, Cu - 1.679 mg
Manganese, Mn - 2.143 mg
Selenium, Se - 139.1 ug
Fluoride, F - 0 ug
Vitamin C, total ascorbic acid - 0.6 mg
Thiamin - 0.357 mg
Riboflavin - 0.321 mg
Niacin - 2 mg
Pantothenic acid - 0.607 mg
Vitamin B-6 - 0.357 mg
Folate, total - 104 ug
Folate, food - 104 ug
Vitamin B-12 - 0 ug
Vitamin A, RAE - 1 ug
Carotene, beta - 13 ug
Vitamin A, IU - 27 iu
Vitamin E (alpha-tocopherol) - 7.68 mg
Vitamin D (D2 + D3), International Units - 0 iu
Vitamin D (D2 + D3) - 0 ug
Fatty acids, total saturated - 7.143 g
Fatty acids, total monounsaturated - 28.571 g
Fatty acids, total polyunsaturated - 12.5 g
Fatty acids, total trans - 0 g
Cholesterol - 0 mg
Tryptophan - 0.25 g
Threonine - 0.643 g
Isoleucine - 0.714 g
Leucine - 1.429 g
Lysine - 0.786 g
Methionine - 0.321 g
Cystine - 0.357 g
Phenylalanine - 1 g
Tyrosine - 0.5 g
Valine - 0.964 g
Arginine - 2.214 g
Histidine - 0.5 g
Alanine - 0.857 g
Aspartic acid - 2.071 g
Glutamic acid - 4.536 g
Glycine - 1.107 g
Proline - 0.857 g
Serine - 1 g
Alcohol, ethyl - 0 g
Caffeine - 0 mg
Theobromine - 0 mg


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Visit http://www.Mark108.com
Online Matrimony For Christian Singles World-wide
...They Are No Longer Two, But One (Mark 10:8).
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