Morning Yoga Flow | English | 20 minutes

Описание

This is the perfect way to start your day!

This flow is intended for the moment you wake up. So hop out of bed, jump into your favorite comfy clothes and practice with me. This class is soft and gentle, so be kind to yourself while waking the body up.

Practicing yoga in the morning is the perfect way to create a wonderful morning routine that will impact your entire day.

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