kaykay - 30 MIN HIGH INTENSITY WORKOUT | Full Body HIIT X Cardio | With Repeat | No Equipment

Описание

Hey Team #everydaywarrior,
are you ready to smash a new 30 MIN HIGH INTENSITY WORKOUT? 🔥💦 Don't get fooled, it's perfect for summer vibes - and it's definitely sweaty and fun. Hope you are enjoying the sunny Greek 🇬🇷 Vibes!
Burn Calories, get your heart all pumping and lets's have fun while sweating!

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:55 | intro
00:57 - 04:04 | warm up 30 sec each
04:07 - 34:29 | workout 30 sec | 13 sec rest
34:39 - 37:50 | cool down 30 sec each

All the Love. All the Energy.