Eat Vegan Meals Cheap & Healthy by Eating Opportunistically - 10 Tips

Описание

John from http://www.okraw.com/ shares with you 10 tips on how you can eat a healthy and cheap vegan diet that will save you money and get you eating the healthiest foods on the planet: Fruits and Vegetables.

In this episode, John will share you 10 ways he eats opportunistically which means he eats fresh foods in season and buys them the least amount of cash.

You will discover the best places to source your food including growing your own, wild harvesting food, visiting farms, farmers markets, shopping the sale ads, warehouse club stores, wholesale and many other stores will be mentioned in this episode.

You will learn why it's important to eat a variety of foods on a plant-based diet.

Finally, You will learn how to create recipes with your fresh fruits and vegetables as well as store them in case you are not able to eat them all fresh.

Jump to the following tips:
06:50 Tip #1: Grow Your Own Food
12:16 Tip #2: Harvest Wild Foods Near You
14:31 Tip #3: Visit Farms and Buy Direct
16:12 Tip #4: Shop at Farmers Markets
20:40 Tip #5 Shop the Sales Every Week
24:58 Tip #6 Shop at Warehouse Club Stores + other Stores
28:10 Tip #7 Use Your Food to Create Recipes and Eat Mono Meals
33:10 Tip #8 Eat a Variety of Fruits and Vegetables
34:58 Tip #9 How to Preserve Your Foods if you can't eat it fresh
38:58 Tip #10 Have Staple Foods that enable you to eat more fruits and vegetables.
40:32 Whole Produce Terminals

After watching this episode you will learn how to eat the healthiest whole food nutrient dense plant-based diet for the least amount of money.

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Referenced Episodes
Buying Asian Vegetable Plants in Houston
https://www.youtube.com/watch?v=5beVlJK32pQ

Katrina Blair Wild Foods
https://www.youtube.com/watch?v=SyDOFpltFVk

Brix Testing Cherries at the farmers market
https://www.youtube.com/watch?v=jNiVrmTuW-E

Eating Fruit / Diabetes
https://www.youtube.com/watch?v=MheEQDSp2AU

My Raw Vegan Pepper Soup
https://www.youtube.com/watch?v=hE8hKdKky4Q

How to make a freeze-dried salad
https://www.youtube.com/watch?v=lPrj-_Ir4iY

Los Angeles Wholesale Produce Terminal
https://www.youtube.com/watch?v=THDuWw5qluw

Follow John on Instagram at:
https://instagram.com/growingyourgreens/

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Buy my Raw Foods Recipe E-book
http://www.gygbook.com/