Man Maker | TotalFit man makers

Описание

Maintain rigid body throughout the pushup
Keep elbows close and high throughout the row
Bring feet between dumbbells
Keep low back flat as you pick up dumbbells and perform a squat clean thruster.
Have crease of hips pass below knee and maintain a tall chest.
Drive dumbbells overhead with knees, hips and elbows locked out, and shoulders open

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