Arms Upper Body Barre Workout with Weights - BARLATES BODY BLITZ Weighted Barre Upper Body

Описание

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https://www.buymeacoffee.com/Barlates Welcome to the Weighted Barre Series. A set of 3 workouts that will lengthen and strengthen your entire body. Adding slightly heavier weights to your barre exercises will help you to increase the intensity and take your workouts to a whole new level. Each workout is separated into different exercise groupings to target specific muscle groups so that no part of the body is left unworked! When done on a regular basis this series will give you awesome results.

Work all your favorite muscle groups, such as biceps, triceps, shoulders and back with this comprehensive barre style routine. You will engage your lower body whilst working the uppers, this will maximize your results in minimum time. Your muscles will be burning with lots of reps and lots of variations.

Fitness Level: Intermediate/advanced
Equipment: chair and 2 sets of dumbbells light and medium
Duration: 34 mins

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