Dynamic Neuromuscular Stabilization (DNS) | Peter Attia, M.D. & Beth Lewis

Описание

Watch the full episode, view show notes, and view exercise demonstrations here: https://bit.ly/39Y1acS
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This clip is from podcast #131 — Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life — which was originally released on October 5, 2020.

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About:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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