IRON WOLF 12min DRILL + 300 SWING KB CHALLENGE. Day 167 of burpees every day (details below).

Описание

Did the IRON WOLF 12 min drill for ELITE conditioning first...didn't think I'd get a good response from my body if I did it after the kettlebell challenge! 193 reps completed.

Kettlebell 300 swings challenge was max reps first set, deduct 5 from that total then do the other sets at the new count so........
50
45
45
45
45
45
30 = 305 reps total

The IRON WOLF's video = https://youtu.be/cqEkMg-WaYQ