POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow

Описание

This 15 minute guided meditation will help you cope and process through any stress and anxiety you might be feeling in your life. It is the best meditation to help you find peace with the unfolding of your life and recognize that whatever you are dealing with, is only what it is until you give it the label of either good or bad.

This meditation will show you that it is up to you to give yourself the permission to go within and simply surrender to the outcome, to find peace with the moment, and let go of the illusion of control so that you can just sit in stillness with the beauty of your own life experience.

And be content with nothing more than just being.
Good or bad.
Just be.

This Meditation Is Part Of The Boho Beautiful 14 Day Meditation Journey
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Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.


Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.