30 Minute Pilates Workout | Pilates Mat Workout | Intermediate | Bodyline Pilates Beverly Hills

Описание

30 Minute Pilates Workout | Pilates Mat Workout | Intermediate | Bodyline Pilates Beverly Hills

Join celebrity Pilates Instructor Maria Leone for this 30-Minute Pilates Mat Exercise. Maria will guide you through a gentle but effective Mat Pilates/Yoga workout to stretch and strengthen your core, glutes and arms. This Pilates Mat Exercise is for students who have taken some Pilates or Yoga classes. Each step is filled with Coaching cues to guide her students through each workout. These snippets of information help each participant focus their mind and body during these workouts. Experience Pilates the way Joseph Pilates intended with Master Instructor Maria Leone.

Each Pilates workout is designed for beginners and athletic students looking for a Yoga/Pilates workout at home. Pilates Ab work, flexibility and strengthening.

DO YOU LOVE PILATES? LEARN TO TEACH
(In-studio and Virtual Courses are available)
Pilates Master Pilates Instructor Maria Leone Pilates Certification Courses are available in-studio and virtually. Learn more about Pilates Teacher Training at our website www.bodylinela.com

2022 Teacher Training Course Schedule

Pilate Movement Certification
Movement Principles – Dec 03 – 05, 2021

Pilates Mat Certification
Mat 1 – Jan 22-23, 2022
Mat 2 – Mar 18-20, 2022
Mat 3 – May 13-15, 2022

Pilates Reformer Modules
Reformer 1 – Feb 25-27, 2022
Reformer 2 – Apr 23-24, 2022
Reformer 3 – June 03-5, 2022

VIRTUAL CLASS SCHEDULE
Bodyline Pilates is offering Live On-line Pilates class with Maria Leone via Zoom. Contact our studio of view our on-line class schedule on our website.

For more information visit: www.bodylinela.com

Master Pilates Instruction at Bodyline Pilates Beverly Hills Lead and inspired by Master Pilates Instructor Maria Leone of Bodyline Pilates Beverly Hills. Maria Leone, the driving force behind Bodyline, has been teaching Pilates since 1989 and training teachers for well over a decade. Maria considers Pilates a mind-body discipline, and her approach to teaching is very influenced by her love of dance and the martial arts. She holds a black belt in Tae Kwon Do and integrates her mastery of movement into her training sessions. Lauded for her holistic, integrative approach to the Pilates method, Maria is is an internationally recognized teacher and featured in Fitness Magazines around the world. Although recognized as a master trainer in her industry, Maria still considers herself a student and continues to hone her craft.

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