MBSR Week 4: Mindfulness Sound & Sitting Meditation

Описание

Welcome to Week 4 of Mindfulness-Based Stress Reduction presented by Diana-Liz, founder of Rejuvenating Lifestyle for Mind-Body Health and Happiness. This session was recorded live during our Wednesday evening Zoom meditation. This video introduces mindfulness sound as an anchor for meditation. The mindful sound practice leads into a sitting meditation. The meditation culminates with a HeartMath Global Coherence practice.

If you enjoyed this MBSR session, please consider SUBSCRIBING

To join our free meditation community that meets Wednesdays from 5:30 to 6:30 PM CDT email Diana@RejuventingLifestyle.com and request our Zoom number and password. You must be at least 18 years of age to attend.

I welcome, comments, suggestions, and questions.

Wishing you a life of flourishing,
Diana-Liz