Sa Ta Na Ma

Описание

Kirtan Kriya for mental balance and clarity from the album 'A Hundred Blessings' by Mirabai Ceiba.

On Sa, touch the first (Jupiter) finger; Gyan Mudra (knowledge)
On Ta, touch the second (Saturn) finger; Shuni Mudra (wisdom, intelligence, patience)
On Na, touch the third (Sun) finger; Surya Mudra (vitality, energy of life)
On Ma, touch the fourth (Mercury) finger; Buddhi Mudra (ability to communicate)