Functional Training Anatomy: An Anatomical Guide to Training

Описание

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. During this Functional Training Anatomy webinar, Kevin Carr will cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.