Mady Morrison - Fix your posture and reduce backpain 10 Minute Daily Stretch Routine

Описание

Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or back.

In this Yoga inspired routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you to improve your overall posture and gets you your daily dose of flexibility & mobility at the same time.

I designed this sequence with exercises which smoothly slide into each other, which makes the whole experience feel like a comfortable and lovely flow.

Enjoy this 10 Minute Posture Session and have an amazing day!