Mady Morrison - 15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away

Описание

Welcome to this Yoga inspired Stretching Routine to relieve stress and anxiety. Within 15 minutes I guide you through consciously chosen positions that not only give you the physical benefits (as flexibility, mobility, tension relief), but also calm you down on an emotional and mental level.

I designed this sequence with exercises that smoothly slide into each other, which makes the whole experience feel like a comfortable and lovely flow.

Put on some comfy cloths, enjoy this calming and gentle routine and feel the amazing effects right away.
Give yourself the permission to slow down and relax!

Thank you for practising with me!